I’m so tired! I slept at lunchtime (a siesta?) and I slept on the train home, and I’m still exhausted. I bought some small lamps for my room the other day in an effort to improve my sleep patterns. The light in my flat is so bright that it seems to disrupt my circadian rhythm. Perpetual daylight, like the arctic summer or something. I need some darkness to feel that it’s night and to prepare for sleep, otherwise I never have any impetus go to bed. I suppose it’s obvious that sitting under stadium level lighting isn’t conducive to a normal sleep pattern. In my case, I have infamously nocturnal tendencies anyway. I think that I resent going to bed in a way, because the evening represents freedom, while sleeping is the last step before the tyranny of the morning routine.
I’m not sure whether it’s thanks to the new low level lighting or just tiredness, but it’s working. I am really sleepy now.
Anyone feel like joining a campaign to lengthen the weekend to three days?